Would you like to learn how to improve the quality of your sleep? If so read on and learn how Sleep Dynamics could be beneficial to you .

Sleep Dynamics is a 7 week course combining lifestyle modifications with the very latest technology to enhance sleep quality for better health.

Meeting every Tuesday for 6 weeks you will learn how to improve the quality of your sleep through lifestyle changes whilst using a Zeez Sleep Pebble to promote a good nights sleep. We take a one week break before reconvening to discuss the results.

We incorporate a Sleep Quality Questionnaire to measure results and progress.

My overall objective is to help people improve the quality of their sleep.

To find out more about Zeez technology click here

You will come away with a range of tools, knowledge and understanding on how to improve, implement and maintain sleep quality. £100 returnable deposit is required for the loan of the sleep pebble. The course fees are £160 per person.

By utilising evidenced based lifestyle modifications and the Zeez Sleep Pebble we create a winning combination.

Over the first 6 weeks we cover 10 modules implementing changes as we progress and producing a personalised plan based on the key foundations of good sleep.

If you would like to participate please complete the contact form in the link provided below.

Looking forward to hearing from you.

Oli