Holistic Wellbeing

Holistic Wellbeing

Imagine your life in flow, where everything is moving in the right direction, it feels easy, joyful & rewarding.

It takes a special kind of focus, working on every aspect of your life to bring about meaningful & sustainable change.

Through my combined methodology we begin to turn the tide, bringing more energy, purpose and health into your life.

“Today I am living free of my past and feel like nothing can hold me back” — MM January 2022

Working with me

The first step is to book a free consultation

I will advise you on support, costs and the number of sessions required.

I combine Nutrition, Mindfulness, Coaching, Reiki and Sleep Health to form a unique coaching methodology.

“Oli helped me to gain balance and calm in my hectic life.
Thanks to his holistic approach to health, I was able to gain valuable results from a mixture of Reiki, Mindfulness, Meditation, NLP and more.
I highly recommend his services for anyone looking to improve their wellbeing” — Tim Tucker Aug 2019

What is Holistic Wellbeing

Holistic Wellbeing is the process of supporting you as a whole person, taking into consideration your physical, emotional, mental and spiritual health that includes the daily stressors of life. By focusing on the whole we elevate health & vitality to optimum levels, supporting you to get back into balance.

“Oli was incredible at understanding my situation and putting a plan in place.

The whole experience was tailored to my own personal circumstances.
I would like to say a massive thank you to Oli and would not hesitate in recommending his services to anyone.” — Ross Gilchrist March 2024

“I would highly recommend Oli to anyone who is looking for self development; he has helped me in my physical, emotional, mental and spiritual well-being and is guiding me to a path of health and peace.” — Amelia Bawden September 2023

As a multi-skilled therapist I use various practices to support my client’s. Read on to find out more.

Mindfulness Meditation

Our mental wellbeing leads the way

Mental wellbeing is essential in how we understand our capability, how we learn, work and interact with the wider world, enabling us to approach objectives & goals in a positive manner.

I use a combination of positive outcome thinking, meditation, mindfulness, Reiki, nutrition and coaching techniques to help reduce stress, anxiety and build on mental wellness, creating positive experiences, belief & increased resilience.

“I was looking to deal with old, unhelpful behavioural patterns.
Oli creates a positive and safe environment, ideal to help one open up, be vulnerable and start working on perplexing issues!

He helped me with anxiety, grounding into the now, unlearning negative thought patterns and shifting towards a positive and productive pursuit of my goals. I wholeheartedly recommend working with him!” — Artemis February 2024

Nutrition

Nutrition is a foundation of good health

A balanced & healthy diet supports health & vitality at every level. By optimising the nutrients in our body we create the building blocks to achieve our very best.

Energy Healing

I use energy healing to promote relaxation & healing on a physical, mental, emotional & spiritual level. Energy healing is the glue that cements our work together, opening the subconscious to allow healing & awareness at much deeper levels.

“Reiki is like turning on the light of healing that exists in all of us; it is a beautiful energy used to promote relaxation and wellness!” — Jeanmarie Wilson

“I came to Oli for Reiki as I was feeling stuck and blocked with life and struggling with low energy. Oli gave me, reiki, chakra cleansing and an energy flow session. During the session I could feel Oli releasing the blocks and the tension drain away from my body. I literally skipped out of his treatment room feeling lighter and full of energy!” — E Barrett April 2020

Coaching

Coaching is the rungs on the ladder of life

Coaching helps us identify our purpose & goals, which in turn provides the motivation to reach them. I use coaching to support you in overcoming past issues and negative habits whilst identifying what it is you really want and the strategies and tools to get it.

“Oli has been key to my journey of self-discovery, equipping me with the tools to build my confidence, reframe my thinking and practice self-kindness.
Oli uses an integrated approach able to adapt to your needs. I would recommend him wholeheartedly” — Sophie Laggan

Sleep Health

Sleep is a foundation of good health

Sleep underpins every aspect of health. By optimising sleep we create the opportunity for healthier more energised living.